Economic Stress

With all the talk about our economy tanking along with the very real effects that some of us must be experiencing, it’s hard not to spend a lot of the day thinking, talking, complaining, or worrying about it all.

Unfortunately the more time we devote to those things, the worse we feel and the less we do to make anything all that much different.

I’ve found myself drawn into the trap lately. Just about every person I talk to for any length of time will have something to say about it. Sometimes it’s in jest but the underlying feeling is the same. The tough economic times we are going through really suck!

And that’s true. But the big question is how to not allow it to stress us out? And the next more important question is how do we adjust if we need to, to make life great again despite the woes?
I guess what I’m getting at is this. It’s important for us not to deny the reality of what is happening but it’s also important to channel our energy towards making adjustments rather than wasting time complaining about it.

For me this has meant taking a good look at the damage done to my 401K and evaluating how to adjust accordingly. It is likely I will now have much less retirement income than I had planned on. That’s a hard pill to swallow but it is what it is and I’ll have to deal with it. I’ve been looking at ways to cut back on some of my spending and also exploring ways of maybe generating a little more income.

It’s interesting that once I begin to engage in these problem solving strategies I begin to actually FEEL better. My creative juices begin to flow and I even notice myself getting a little excited by some of the possibilities I’m brainstorming. As I begin to formulate ideas, I start sharing them with my spouse and family members and they too get involved. We begin to come together as a team and share the burden we face with that “we can do this” kind of attitude.

It’s been said that there is nothing like a little adversity to bring people together to fight a common enemy.

So every time you notice yourself complaining or worrying, use that as a signal to start shifting gears and moving yourself into problem solving mode. It’s hard to do both at the same time and all the complaining does is delay the problem solving. For some this can go on until it’s way too late. Don’t let that happen to you. Also, begin to ask others close to you the question, “What can we do about this do you think?” This way you are not shouldering the burden alone and starting to help others focus on finding solutions too.

7 Ways to Beat Stress

This article appeared in "Good Housekeeping" and I was impressed with the information. It's worth reading.

7 Ways to Beat Stress: