This article appeared in "Good Housekeeping" and I was impressed with the information. It's worth reading.
7 Ways to Beat Stress:
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Michael Lee
Michael is the author of the book "Turn Stress into Bliss - the Proven 8 week Program for Stress Relief", published by Fair Winds Press in 2005.
Michael is also the founder of Phoenix Rising Yoga Therapy - one of the most effective body-mind therapies for managing all aspects of a modern lifestyle.
Michael is also the founder of Phoenix Rising Yoga Therapy - one of the most effective body-mind therapies for managing all aspects of a modern lifestyle.
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