Are you ready for all that lies ahead in the coming month? Maybe you need to build up your stress resistant muscle. Check out my 15 Minute Routine for doing just that. Also read about some ways to avoid the stress of the holidays.
Michael is the author of the book "Turn Stress into Bliss - the Proven 8 week Program for Stress Relief", published by Fair Winds Press in 2005. Michael is also the founder of Phoenix Rising Yoga Therapy - one of the most effective body-mind therapies for managing all aspects of a modern lifestyle.
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